The Butterfly Effect (TBF)
“Transforming Self Esteem, Self Worth, and Self Image positively.”
Program Description: A self-esteem building program that promotes size acceptance, positive body image, and alternatives to the mainstream idea of beauty. Building positive self-esteem by understanding and dealing with feelings about physical appearance, in particular weight and shape. The workshop is designed to address aspects of the Personal, Social, & Health Education
FORMAT: Lecture and Group Discussion/Interactions – Participants are encouraged to make the workshop more relevant to their concerns by asking questions.
Self-worth affects your attitudes, your expectations, your decisions and your performance. It also affects your career & life decisions.
Self-esteem enhances every facet of your life. It enhances your work and family relationships, your performance and productivity, your mental health and happiness, your physical health and well being.
What you will cover:
- Understand What Self-Esteem Is and Isn’t
- Identifying Signs and Symptoms of Low Self-Esteem
- Where Self Esteem begins and Where and How it begins to be lost.
- Understanding the role that Self-Esteem plays in our lives and society.
- Discover the Affect of Needs and Values on Self-Esteem
- Learn Ways to Boost Your Self-Esteem
- Improve the Quality of All Your Relationships
- The self-concept, behavior, environment and feedback endless loop
- Acceptance, Power & Control, Moral Virtue, and Competence
- Positive body image
- Sociocultural attitudes about shape and weight
- Dealing with size discrimination and prejudice